kellynstone35
Save this workout for your next upper body day! . ➡️ 45 minutes only so great when you have limited time . The Exercises: *Strict Barbell Press *Bar Dips *Dumbbell Preacher Curl *Seated Cable Row . ➡️ Find a challenging weight for all 4 sets, building as needed. Rep ranges are just a recommendation 😉 . .#strength#strengthtraining#workout#Fitness#upperbodyworkout#upperbody
المزيد
