Mute
Tiago Mecabo
Você ainda tenta controlar a respiração pelo nariz enquanto corre? 🫁🏃‍♂️ Quanto mais rápido ou mais longe você corre, maior é a demanda de oxigênio do seu corpo. E é aí que muita gente sente: perna pesada, coração acelerado e o famoso “fiquei sem fôlego”. No próximo vídeo eu vou mostrar quais treinos ajudam a melhorar sua capacidade respiratória e o VO₂ máximo. Se você quer correr mais, cansando menos, me siga porque esse próximo conteúdo pode mudar seus treinos. 👊 #corrida #corridaderua
Follow
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