julia.reppel
no more wrist pain 👋🏼#wristpain#wristmobility#mobilitytraining — save for later 💾 1️⃣ 5s push into 5s pull (repeat for 40s) 💡 push: gently push shoulders over wrists & press wrists into floor — hold for 5s 💡pull: rock back, pull fingers up for 5s 2️⃣ wrist push up > extension 💭 shifting your bodyweight back-forth will determine the intensity on the wrists (the further you lean back, the easier) 3️⃣ forearm occlusion (30s/30s) 💡 enclose forearm between your leg, then open-close your f...
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