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julia.reppel
3 easy ways to improve your squat 👀👇🏼#squat#mobility#mobilitytraining save for later 💾 1️⃣ 10/10x hip external rotation 💡 gently push knee out to the side level 1: in half kneeling squat position level 2: in deep squat 2️⃣ 12x 90-90 switches 💡 both legs bend at 90° angle, pull knees towards you while slowly switches sides level 1: hands behind back for support level 2: hands in front (hips are in more flexed position) 3️⃣ 30-60s deep squat exploration level 1: w/ hands in front for sup... More
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