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jarrahmartinfitness
Turns out, it’s really that simple 🙄🙄 But here’s the catch—if you’re an active person, that’s not going to cut it. You need to eat more to fuel your body and support your activity levels. For example: 100lbs x 15 = 1500 kcal (for a person who weighs 45 kilos) 🎁 Comment “CALORIE CALCULATOR” if you’re wanting to drop bodyfat or put on lean muscle then use my calorie calculator completely FREE. If you want to learn more fatcts around fat loss then make sire to follow me #Fitness #healthylifest... More
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