madelainerascan
Spinach and cheese calzone π§ [High AF protein] The Chicken: 200g ground chicken breast 1Β tspΒ onion Powder 1Β tspΒ garlic powder dash salt & pepper dash Italian seasoning 15Β gmΒ parmigiano reggiano, grated on top The Filling: 1/4 tsp cooking oil of choice 2Β cloves garlic 2Β cupsΒ spinach 1Β wedgeΒ β’Β Lemon Juice dash salt 180g low fat cottage cheese Dipping: 80ml tomato passata Calories: ~490 Protein: 75.5 g Fat: 12.5g Carbs: 22g Bone apple teeth! π©·
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