Mute
Rodrigo Santos Martinez
A perda muscular não começa aos 70. Ela vai sendo acumulada por décadas. E mesmo depois de velho, o músculo ainda responde ao estímulo. O problema é esperar a dificuldade aparecer para começar a se preocupar. Treino de força também é independência para o futuro. Você treina força hoje? #sarcopenia #musculação #longevidade #saúde #medicinadoesporte
Follow
20
0
7
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