ig: annetteyules follow ya
Save aja dulu! Crazy shoulder workout 😳🔥💪🏼 menu shoulder hari ini dari @NylaFit emang pedessssss. 1. Side lateral raise 2. Front lateral raise (1 & 2 badan di tempel ke bench seperti di video ya, pasti lebih berasa) 3. Shoulder press 4. Bent over lateral raise 5. DB curl Selamat mencoba! #shoulderworkout #shoulder #armday #armworkout #dumbbellworkout #dumbbell #upperbody #upperbodyworkout #gym #gymmotivation #gymrat #gymgirl #GymLife #Fitness #fitnessmotivation #fitnesstips #fitnessgirl #fi...
More
