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π¦πΆ πͺ ππ΄π’ =πβ€
Eu literalmente tenho feito isso desde que comecei a malhar e o crescimento # γ· # # glutes # glutesworkout # gluteos # glutegains # glutegrowth # gluteosworkout # glutegrowthtips # LegDay # legworkouts # Fitness # fitnesstips # fitnessmotivation # workoutroutine # workouttips
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Camila
Chicken Pesto Bake Meal Prep π¨βπ³ This single serve glass bowl meal prep is such a good idea and I canβt believe how easy it was! I highly recommend you give it a go π€€ Ingredients (for one serve): 50g x raw basmati rice 150g x lean boneless chicken breast (diced) 15g x pesto (Barilla - vegan basilico) 30g x High protein plain yoghurt (Woolworths) 100ml x chicken stock 15g x shredded mozzarella 1/4 cup x frozen peas 6-8 x cherry tomatoes Salt and pepper Method: Preheat oven to 180degrees. ...
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