Katrina | Fitness Coach
One of my favorite leg days I’ve EVA programmed, the cheeks are soakin this one UP🥵 If you’re a @SculptYou | affordable fitness member..you know how good this glute focused leg day is this month 🔥 (and also bad because someone is going to need to rollie pollie ollie your ass out of the gym) First up: our hip thrust tri-set. You’re going to hit 5 reps of a KAS glute bridge (focusing only on the top range of motion), 5 reps of a hip thrust, and then into 6-8 reps of dumbbell single leg hip thru...
More
