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this diy crisis skills box is EVERYTHING & i hope maybe it inspires some of u to prepare one of your own 🥹🤗#bpd#borderlinepersonalitydisorder#bpd#bpdawareness#bpdtok#bpddiaries#bpdthings#bpdrecovery#crisisskills#asd#autismawareness#autismof#sensoryissues#sensoryoverload#bpdmeltdown#dbt#dbtskills#dbtskillstok#db
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