Noraa.slim 🏋♀️🍑
Calori surplus (must monitor macronutrients).. + strength training. Strength training byk ye workout kena buat.. kalau nak belajar boleh join online session I. I ajar total body workout. Commit 3 bulan training and see result. Benda ni bukan buat sekali terus jadi ye. Must training.. Lastly have enough rest…
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