Gains Gram
Troque sua esteira por esse circuito e veras resultado em 2 semanas 1 Jump Rope / 3 sets 45 secs 2 Lateral High Knees / 3 sets 30 secs 3 Step Back + Drive / 3 sets 45 secs 4 Step Back + Squat / 3 sets 45 secs 5 High Kick + Toe Tap / 3 sets 30 secs 6 Shuffle + Side Lunge / 3 sets 30 secs #cardio #cardioworkout #HIIT #hiitcardio #hiitworkouts
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