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ele parou de tomar anabolizante por 1 ano #esportes #musculaΓ§Γ£o #academia #treino #fitness Ψ§Ω„Ω…Ψ²ΩŠΨ―
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Ellie
air fryer nandos brioche burgers πŸ” These were just SO good!!! 463 kcal per burger (31.2g C, 18.7g F, 43.4g P) Ingredients for 2: 4 brioche buns 120g reduced fat halloumi 1 pepper 1/2 onion 2 tbsp nandos marinade 1 tsp olive oil 400g chicken breast 4 slices mozzarella 20g chilli jam 20g perinase 10g low fat butter (melted) method: 1. Add the chicken, peppers, onions and nandos marinade to an air fryer. Cook at 180 degrees C for 15-20 minutes. 2. Fry the halloumi until golden 3. Toast the... Ψ§Ω„Ω…Ψ²ΩŠΨ―
Flix_Animes
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