Frango shorts Br
✨🤟🏼 Full Body!! ✨🤟🏼 donde te enfocas va tu energía fluye ✨ SAVE & SHARE! 🧡 7 exercises to do!! I challenge you! 1. Squat hold shoulder press 4x12 2. Single arm row 4x12 3. Overhead tricep extensions 4x12 4. RDL to shoulder raise 4x12 5. Cross crunches to push up 4x12 6. Sumo deadlifts 4x12 7. Underhand shoulder presses 4x12
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