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The 1 Fitness & Performance
Don't laugh.....but I use part of @officialtlc dance when teaching QB throwing mechanics. Shoulder & hip separation to create power. TLC might've been ahead of their time lol. Shoutout to my man @deandrec11 . . . . . #the1fitness #qbtraining #quarterback #training #throwing #mechanics #tlc #dance #moves #teaching #coaching #confessions #nfl #espn #sportscenter
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