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fitstylegrace
Use the heaviest weights you can use while maintaining good form. Ten reps. Three rounds. #๐Ÿ’ช #bicepscurls #shoulderrows ุงู„ู…ุฒูŠุฏ
ุชู‚ูŠูŠู…
ุฅู„ุบุงุก
ุฅุฑุณุงู„