Good Swim
Pernada Eficiente Pratique a pernada com o snorkel e a posiĆ§Ć£o do streamline, procure manter o quadril bem alto e as costas āsecasā mantenha a perna constante e o movimento contĆnuo, Efficient Kick Practice your leg movement with the snorkel and streamline position, try to keep your hips high and your back straight, maintain a steady leg movement and a continuous motion.
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