elastaboy
STRUGGLE TO ROTATE WELL? TRY THIS! ๐ A staple if you want to improve your spinal health and rotational capacity! ๐ฅ Frog T-spine rotation โ
Improve thoracic rotation โ
Open chest & shoulders โ
Reduce risk of injury Save, share and try ๐ฏ #mobillty #canyoudoit #tight #shoulders #workout #lengthen #Fitness #1 #tightshoulders #tightlats #rotation #spine #spinehealth #spinemobility
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