elastaboy
STRUGGLE TO ROTATE WELL? TRY THIS! 📝 A staple if you want to improve your spinal health and rotational capacity! 🔥 Frog T-spine rotation ✅ Improve thoracic rotation ✅ Open chest & shoulders ✅ Reduce risk of injury Save, share and try 💯 #mobillty #canyoudoit #tight #shoulders #workout #lengthen #Fitness #1 #tightshoulders #tightlats #rotation #spine #spinehealth #spinemobility
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