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✨ Achadinhos que facilitam a vida!
#espartanos #wheyprotein #creatina #bcaa #hipertrofia Lebih banyak
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Shepherd’s Pie is the ultimate comfort food! INGREDIENTS 1 lb ground beef 1 onion, chopped 1/2 tsp each salt, pepper, oregano, and thyme 1 tsp each paprika, onion powder, and parsley 2 tbsp flour 2 tbsp butter 1 cup beef broth 1 tbsp minced garlic 1 tbsp Worcestershire sauce 12 oz bag frozen mixed vegetables 1 cup shredded cheddar cheese INSTRUCTIONS In a large skillet over medium-high heat, brown 1 lb of ground beef with a chopped onion. Season with salt, pepper, oregano, thyme, paprika,... Lebih banyak
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#medico #medicina #viraliza Lebih banyak