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Joana Monteiro Rodrigues
🎸 Espírito Santo — Fernanda Brum, de um jeito simples no violão 🙏❤️ Quem pediu essa música? 👀 #espiritosanto #fernandabrum #auladeviolao #violao #musica More
Breno Amaral
Craving a Big Mac but still trying to stay on track? 🍔🥗 This healthy Big Mac pasta salad is high-protein, low-cal, and seriously hits 😮‍🔥 🥗 Ingredients (4 servings) • 8 oz protein pasta • 1/2 lb lean ground turkey • Salt, pepper, garlic powder, onion powder • 1 cup shredded lettuce • 1/2 cup diced pickles • 1/4 cup red onion, diced • 1/4 cup reduced-fat cheddar (optional) 🍔 Light Big Mac Sauce: • 1/4 cup nonfat Greek yogurt • 1 tbsp light mayo (or more yogurt) • 1 tbsp sugar-fre... More