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CoxFitt🌐
4 DAYS PROGRAM | DAY-2 (QUAD FOCUS) #gym #workoutprogram #legday 📌 SAVE DAN COBAIN BUAT YG PUNYA WAKTU 4x/MINGGU SINGLE CALVE LEGPRESS MACHINE 1x 15-20reps (2min rest) 1x 15-20reps (2min rest) 1x 15-20reps (partial until failure) HACKSQUAT 1x 8 (2min rest warm up set) 1x 8-10reps (3-5min rest) 1x 8-10reps (3-5min rest) LEG EXTENSION 1x 8-10reps (2min rest) 1x 8-10reps (2min rest) LEG CURL 1x 8-10 (2min rest) 1x 8-10 (2min rest) ADDUCTOR MACHINE 1x 12-15 (2min rest) 1x 12-15 (2min rest) 更多
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