Name: courtneywatts.studio (courtneywatts.). Áudio original criado por courtneywatts.studio. Day 5: Yoga Block Workout ✨ SAVE + TRY! - curtsy to lunge knee drive - flying arabesque - squat pulse to kick out - push-up to cross climber - SL bridge to tabletop - SL bridge hold leg and arm wave - double leg stretch - scissors Perform each exercise for 45 seconds (both sides), 2-3x through. **video is sped up.#pilates#pilatesprops#pilatesworkout#homeworkout#workoutchallenge
Uploaded: 2025-11-18T02:45:26Z
Duration: 44 s
Description: Day 5: Yoga Block Workout ✨ SAVE + TRY! - curtsy to lunge knee drive - flying arabesque - squat pulse to kick out - push-up to cross climber - SL bridge to tabletop - SL bridge hold leg and arm wave - double leg stretch - scissors Perform each exercise for 45 seconds (both sides), 2-3x through. **video is sped up.#pilates#pilatesprops#pilatesworkout#homeworkout#workoutchallenge

courtneywatts.studio

Day 5: Yoga Block Workout ✨ SAVE + TRY! - curtsy to lunge knee drive - flying arabesque - squat pulse to kick out - push-up to cross climber - SL bridge to tabletop - SL bridge hold leg and arm wave - double leg stretch - scissors Perform each exercise for 45 seconds (both sides), 2-3x through. **video is sped up.#pilates#pilatesprops#pilatesworkout#homeworkout#workoutchallenge More

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