coach.acai
💥HERO ZACHARY TELLIER" 📍Acabou-se as desculpas, bora fazer esse treinão em casa. Warm-up 2 Rounds 10x Russian Baby Makers 10x Cobra to Downward Dog 10x Air Squat 10x Half Burpees 10x Alternating Reverse Lunges 10x V-ups the- “Zachary Tellier” For Time 10x Burpees 10x Burpees 25 Push-Ups 10x Burpees 25x Push-Ups 50x Lunges 10x Burpees 25x Push-Ups 50x Lunges 100x Sit-Ups 10x Burpees 25x Push-Ups - 50x Lunges 100x Sit-Ups 150x Air Squats 💥 #crossfit #functionalfitness #
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