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💥WOD SIMPLE AND BASIC ! AMARAP in 15 Minutes 10x Alternating Dumbbell Devil#functionalfitness Press (22/16kg) 20x Medball Clean (20/14lb) 30x Double Unders 💥 Programa: Projeto 4.2 "Evolua seu Fitness com Eficiência" #functionaltraining #crossfit #functionalfitness
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