Hal yang harus dilakukan sebelum ice bath : 1. Jangan panik 2. Atur nafas 3. Kaki relax 4. Tangan jangan ikut di rendem dulu Tahan dulu aja selama 1 menit dengan suhu 10-15 derajat (2 kantong batu es udh cukup) @IceZenOfficial #IceZen #IceBathtub #IceBathtubIndonesia #IceZenOfficial #ColdTherapy #BathtubPortable #Wimhofmethod #PortableIceBathtub
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Miss_kaaih
Ela sabe o que plantar
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