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Can congee help with weight loss? š¤ Thereās this video circulating around about a Traditional Chinese Medicine practitioner claiming congee is the best weight loss tip, and I just wanted to share my two cents from a science point of view :) Yes šš¼ Congee can support weight loss. Hereās why: š Itās a high-volume, low-calorie food ā thanks to its high water content, helping you feel fuller. ā³ It slows down eating, which helps with appetite regulation š„£ Itās easy to digest, making it perfe...
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