Name: boost_your_account214 (boost_your_accl40012). Áudio original criado por boost_your_account214. Push Day | No Equipment kalian bisa melatih otot dada sekaligus otot triceps dengan variasi gerakan ini 🔥 1️⃣Regular Push-Up (15 Reps) 2️⃣Pike Push-Up (15 Reps) 3️⃣Extension (Triceps) (15 Reps) 4️⃣Floor Dips (15 Reps) 🟢Lakukan 3-4 set 🔴Rest 40 Detik/set#pushday#pushworkout#workout#homeworkout#olahragadirumah
Uploaded: 2024-01-30T23:57:08Z
Duration: 21 s
Description: Push Day | No Equipment kalian bisa melatih otot dada sekaligus otot triceps dengan variasi gerakan ini 🔥 1️⃣Regular Push-Up (15 Reps) 2️⃣Pike Push-Up (15 Reps) 3️⃣Extension (Triceps) (15 Reps) 4️⃣Floor Dips (15 Reps) 🟢Lakukan 3-4 set 🔴Rest 40 Detik/set#pushday#pushworkout#workout#homeworkout#olahragadirumah

boost_your_account214

Push Day | No Equipment kalian bisa melatih otot dada sekaligus otot triceps dengan variasi gerakan ini 🔥 1️⃣Regular Push-Up (15 Reps) 2️⃣Pike Push-Up (15 Reps) 3️⃣Extension (Triceps) (15 Reps) 4️⃣Floor Dips (15 Reps) 🟢Lakukan 3-4 set 🔴Rest 40 Detik/set#pushday#pushworkout#workout#homeworkout#olahragadirumah More

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