Name: boost_your_account214 (boost_your_accl40012). Áudio original criado por boost_your_account214. Arm Day melatih otot lengan bicep dan tricep dalam 1 sesi latihan sekaligus. 1️⃣Alternate Curl (12 Reps/EA) 2️⃣Hammer Curl (12 Reps) 3️⃣Overhead Extension (12 Reps) 🟢Rest 10 Detik/Exercise 🟢Lakukan 3-4 Set 🔴Rest 30 Detik/Set#armday#supersetworkout#workfromhome#homeworkout#workouttips
Uploaded: 2024-01-30T23:38:02Z
Duration: 23 s
Description: Arm Day melatih otot lengan bicep dan tricep dalam 1 sesi latihan sekaligus. 1️⃣Alternate Curl (12 Reps/EA) 2️⃣Hammer Curl (12 Reps) 3️⃣Overhead Extension (12 Reps) 🟢Rest 10 Detik/Exercise 🟢Lakukan 3-4 Set 🔴Rest 30 Detik/Set#armday#supersetworkout#workfromhome#homeworkout#workouttips

boost_your_account214

Arm Day melatih otot lengan bicep dan tricep dalam 1 sesi latihan sekaligus. 1️⃣Alternate Curl (12 Reps/EA) 2️⃣Hammer Curl (12 Reps) 3️⃣Overhead Extension (12 Reps) 🟢Rest 10 Detik/Exercise 🟢Lakukan 3-4 Set 🔴Rest 30 Detik/Set#armday#supersetworkout#workfromhome#homeworkout#workouttips More

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