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benchprofessor
The muscles need tension to grow! But when you just go through the motions or use momentum to move the weight your taking tension of then muscle. Here’s how we can apply tension to the muscle. ✅control the negative! This is the portion of the exercise where the muscle is stretching. so instead of just dropping the weight.FIGHT THE WEIGHT AS THE MUSCLES STRETCH. ✅Avoid momentum. Stop picking weight that causes you to break form. Choose a weight that you challenges you to complete all reps with p... More
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