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Can congee help with weight loss? 🤔 There’s this video circulating around about a Traditional Chinese Medicine practitioner claiming congee is the best weight loss tip, and I just wanted to share my two cents from a science point of view :) Yes 👇🏼 Congee can support weight loss. Here’s why: 🍚 It’s a high-volume, low-calorie food — thanks to its high water content, helping you feel fuller. ⏳ It slows down eating, which helps with appetite regulation 🥣 It’s easy to digest, making it perfe...
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