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adam_frater
Aight team. Time to challange yourself. 👀 Can you complete this workout without letting go of the bar? 5 Wide Pullups 5 Leg Raises 4 Wide Pullups 4 Leg Raises 3, 3 2, 2 1, 1 Complete! If this is too hard try starting from 4 reps or even 3 reps. Or if need be, let go of the bar to rest and pick up where you left off. The only thing that matters is to hustle!#calisthenics#streetworkout#menshealth#mensfitness#mensphysique#shredded#6pack#abs#bodygoals#gains#buildstrength#buildmuscle#getshredded#pu... More
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