Whitney Simmons
BEST DAY OF THE WEEK 🤪 WORKOUT WALK THROUGH of my shoulders, chest and triceps workout from @Alive App ❤️🔥‼️✨🍒 1️⃣ 3x5-8 db shoulder press 2️⃣ 3x8 incline chest press superset with 3️⃣ 8 neutral grip skullcrushers 4️⃣ 3x10 cable later raise 5️⃣ 3x12 high pulls#pushworkout#pushday#workoutforwomen#upperbodyworkout#upperbodyworkoutforwomen#workoutwithme#micdupworkout
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