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This is 7s
Send to someone who runs like this! It’s easy to miss when performing low level drills but make sure you’re using the opposite arm to your leg. My favourite speed drills: 1. Wall drives 2. A Switches 3. Straight leg runs 4. Dribble run 5. Flying 10m sprint#rugby#rugby7s#thisis7s#rugbyskills#speedwork المزيد
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