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The Fast 800
If you’re looking for a low impact home HIIT workout to get some cardio and lift your metabolic rate, then this video is for you! Instructions: ▪️3 rounds ▪️3 exercises ▪️30 seconds work and 30 seconds rest for each exercise ▪️2 minute rest between each round If you’re wondering if a single 30 minute workout is better than three 10 minute workouts spaced throughout the day, watch our previous video where Dr Michael Mosley explains the best approach 👉 @The Fast 800#lowimpactworkout#lowimpac... More
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