Stephanie Rose
When all of your asymmetric training and slow eccentrics start to pay offβ¦ πππ₯Ή Strength, mobility, stability, balance, and coordination, are all elements that I love to combine in my workouts 3 times/week π Who wants to try it?ππ @Phase SiX#s#strengthandmobilityb#balances#stabilitytrainingr#rangeofmotionlongevity
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