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Stephanie Devina
"self-control and calm are the keys to happiness." 1. control reactions, not situations 2. pay attention to breath pattern 3. don't be easily ignited by emotions 4. keep the quality of mind 5. have a soothing activity 6. don't let others control your emotions 7. reduce drama and avoid toxic people 8. increase self-confidence 9. understand that not everything needs to be solved now 10. get close to positive things#elegantwithoutdrama#innerpeace#staycalm#SelfCare#selfreminder 更多
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