Steph - Clinical Psychologist
Do you have an almond mom? 🥜 Or maybe this is you? 😅 That’s the mum who skips meals, eats half an almond for “snacks,” constantly talks about calories, and praises being “good” or “bad” with food. Growing up in this environment can make you more vulnerable to disordered eating and body shame, because you learn that food is something to fear or control instead of fuel and freedom. Inside my Food Freedom program, we work on: ✔ Rewiring those food rules you grew up with ✔ Regulating your nervous...
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