jnewtrition
Oat Chia Wraps Makes 8 wraps INGREDIENTS -10g chia seeds -170g oats -500ml water -Seasoning of your choice: salt, pepper, garlic powder METHOD -Add all the ingredients to a blender and blend until smooth -Let the mixture sit for 15 minutes -Add a little oil to a frying pan over medium heat -Pour about 1/3 cup of the batter into the pan and spread evenly. -Cook until the edges lift off the pan, about 3-4 minutes. Flip and cook for another 1-2 minutes. Macros (per wrap): 79 cals & 3.4g P / 13g C ...
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