MamaNia
Check Caption l 7 Habits That Help Me Loss 18 Kilos in 7 Months! 1. Eat Nutritious Foods, with ratio 15 : 35 : 50. 15% of carbo, 35% of vegetable/fruit, and 50% of protein. 2. Drink Plenty of Water, 2 Litres of water a day. 3. Workout Regulary. 4. Having a Better Sleep by eating low-glycemic fruits 1 hour before getting bed. 5. Intermitten Fasting with ratio 16 : 8. 6. Doing my hobbies. 7. Join with Fatloss Community. #langsing #fatloss #sehatmudabersamamamania
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