Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. 🔋15 MINUTE FULL BODY WORKOUT 🏋️3 sets | 30 sec work | 30 sec rest 1️⃣ Squat to Arnold Press 2️⃣ Dumbbell Front Raise 3️⃣ Zottman Curl 4️⃣ Alt. Bent-Over Row 5️⃣ Push-Up to Mountain Climber ✅ Save for later | Let me know how it goes #dumbbell #fullbodyworkout #homeworkout #workoutvideos #workoutreels
Uploaded: 2025-11-26T10:43:30Z
Duration: 20 s
Description: 🔋15 MINUTE FULL BODY WORKOUT 🏋️3 sets | 30 sec work | 30 sec rest 1️⃣ Squat to Arnold Press 2️⃣ Dumbbell Front Raise 3️⃣ Zottman Curl 4️⃣ Alt. Bent-Over Row 5️⃣ Push-Up to Mountain Climber ✅ Save for later | Let me know how it goes #dumbbell #fullbodyworkout #homeworkout #workoutvideos #workoutreels

Sandranst_

🔋15 MINUTE FULL BODY WORKOUT 🏋️3 sets | 30 sec work | 30 sec rest 1️⃣ Squat to Arnold Press 2️⃣ Dumbbell Front Raise 3️⃣ Zottman Curl 4️⃣ Alt. Bent-Over Row 5️⃣ Push-Up to Mountain Climber ✅ Save for later | Let me know how it goes #dumbbell #fullbodyworkout #homeworkout #workoutvideos #workoutreels More

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