Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. ⁉️Just 15 minutes can boost testosterone! 🏋️♂️ A short but intense workout triggers a powerful hormonal response. 🔥 The body reacts as if to a challenge: adrenaline spikes → testosterone rises → more energy and recovery. ⚠️ The effect is temporary, but regular training + good sleep and nutrition keep testosterone levels consistently high. #dumbbells #workoutmotivation #morningworkout #Fitness #homeworkout
Uploaded: 2025-09-11T20:15:57Z
Duration: 28 s

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Sandranst_

⁉️Just 15 minutes can boost testosterone! 🏋️‍♂️ A short but intense workout triggers a powerful hormonal response. 🔥 The body reacts as if to a challenge: adrenaline spikes → testosterone rises → more energy and recovery. ⚠️ The effect is temporary, but regular training + good sleep and nutrition keep testosterone levels consistently high. #dumbbells #workoutmotivation #morningworkout #Fitness #homeworkout 更多

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