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Sandranst_
10 Minutes of Jump Rope = 30 Minutes of Running 🏃‍♂️🔥 Why? Jump rope is an explosive cardio workout that engages your entire body — legs, core, shoulders, and arms. Your heart and lungs work harder than they do while running. 📊 In terms of intensity and calorie burn: • 10 minutes of jump rope = 30 minutes of moderate running • You can burn up to 200 calories in that time • It improves coordination, endurance, and reaction speed #cardio #jumprope #homeworkout #fitnesstok #shredded Mais
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