Name: Rohani Member Nasa (RohaniMemberNa). Áudio original criado por Rohani Member Nasa. Progress dijalur benar ! Kasihkering Tinggi 166 cm | Berat 85 otw 80kg Diet minggu ke 7 H-3minggu 🔥🔥 Kebutuhan kalory harian (diet) 1900-2000kal Carbo 45% ( 250g ) Protein 35% ( 170g ) Lemak 20% ( 45g ) Latihan sehari 2 x ( gym 60 menit + cardio 30menit ) Suplemen tambahan @musclefirst.co.id | BCAA, Creatine (jika latihan leg ), Preeworkout !!💯🔥 #creatine #gum #leg #bcaa #suplemen
Uploaded: 2024-11-13T18:36:24Z
Duration: 1 min 21 s
Description: Progress dijalur benar ! Kasihkering Tinggi 166 cm | Berat 85 otw 80kg Diet minggu ke 7 H-3minggu 🔥🔥 Kebutuhan kalory harian (diet) 1900-2000kal Carbo 45% ( 250g ) Protein 35% ( 170g ) Lemak 20% ( 45g ) Latihan sehari 2 x ( gym 60 menit + cardio 30menit ) Suplemen tambahan @musclefirst.co.id | BCAA, Creatine (jika latihan leg ), Preeworkout !!💯🔥 #creatine #gum #leg #bcaa #suplemen

Rohani Member Nasa

Progress dijalur benar ! Kasihkering Tinggi 166 cm | Berat 85 otw 80kg Diet minggu ke 7 H-3minggu 🔥🔥 Kebutuhan kalory harian (diet) 1900-2000kal Carbo 45% ( 250g ) Protein 35% ( 170g ) Lemak 20% ( 45g ) Latihan sehari 2 x ( gym 60 menit + cardio 30menit ) Suplemen tambahan @musclefirst.co.id | BCAA, Creatine (jika latihan leg ), Preeworkout !!💯🔥 #creatine #gum #leg #bcaa #suplemen More

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