Nneoma
So many people are misinformed that “feeling the burn” or a big crazy pump means your muscles are developing. That’s false. If I do 100 body weight squats my legs will burn but that doesn’t mean I made any progress. #blackgirlfitness #femaletrainer #blacktrainer #womenwholift #blackfitnesswomen #fitgirls #fitandfine #fitnesstipsforwomen #blackfitnessmotivation #absgoals
Mais
