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Motivaction Fitness
#boaforma #academia #Esportesfamilia #performance #estetica Segue o Link pra mais Dicas na Bio πŸ‹οΈβ€β™€οΈπŸ’ͺ More
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Dj ElicΓͺ de CG
RECIPE: πŸ‡―πŸ‡² Delicious Jamaican Oxtail (Rich, Fall-Off-the-Bone) (Add green seasoning if you have it ) Ingredients:
‒ 3–4 lbs oxtails
‒ Juice of: 2 limes, 2 lemons, or vinegar and Salt (for washing/cleaning) -Seasoning & Marinade (4 lbs oxtail) * 2 tbsp Worcestershire sauce * 2 tbsp Maggi seasoning or soy sauce * 1–2 tsp browning sauce (use lightly) * 1-2 tbsp brown sugar * 1 tbsp ketchup * 1 medium yellow onion, diced * 3 scallions, sliced * 1 green bell pepper, diced * 1/2 red bell pe... More
Japinha.forrozeira
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