5
1
1
Maulanaregi Ansyah
✨ what i eat in a day ✨ 1. Telur orek + tuna + keju + sosis + ubi ungu + kentang 2. Cereal + low fat Milk 3. Chicken smoothie ( dada ayam blender + oats + pisang) 4. Nasi + dada ayam sambal matah 5. Protein Bar 6. Daging giling tumis + buncis + kentang 7. Ice Coffee (gak kefoto 😁😁) Sesuaiin dgn yg badan kalian butuhin yaa minimal harus tau dulu kebutuhan kalori harian berapa ( BMR & TDEE )#gymgirl#gymgirl#gym#GymTok#ootdgym#gymfit#gymcewekmotivation#glutesworkout#gfymlife#gymgirlt... More
Comment
Cancel
Send