Marshal Micheal ®️ 🇮🇳
The Three basic old school method of building good legs when you are a beginner is 2 basic compound movements one isolate movements ( squats, leg press leg extensions) legs are very essential part of your body and you have to train it hard to build good size , strength muscle these 3 key moves will help you build stronger legs!If you are beginner try these 3 basic workouts which focuses on quads, hamstrings Glutes!Follow me for more workout videos!#reels #reels #legday #legdaywork...
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