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Treino bom pra queimar muitas calorias! Se liga : 3 rounds FOR TIME - 40min 1 ) 500m RUN 2 ) 400m ROW 3 ) 15 cal Bike 4 ) 300m SKI 5 ) 15 Burpees To Bumper 6 ) 20 Abd Remadores with Bumper 7 ) 20 Jump Lunges # #hyrox #training
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